9/10/2023 0 Comments Call of pripyat the hit![]() ![]() If they're a result of reaching our set-point weight, it's essential to allow our body's metabolic rate and hormone signalling to adjust to the 'new normal'. ![]() Our body will do everything to maintain it.Įveryone is unique, so some of us will naturally have a higher weight set point, and some of us will have a lower one.Ī weight-loss plateau doesn't mean our healthy lifestyle changes aren't working. However, going below our set-point range can be extremely challenging. Slow, gradual weight gain over many years can cause our body to resettle at a new, higher weight. ![]() Tamara Willner, nutritionist at NHS-backed healthy eating plan Second Nature
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